https://optimumhealthandwellbeing.co.uk/2025/12/27/a-bit-of-a-personal-post-for-today/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/12/10000013202426460637586464818.jpg100000132024264606375864648182025-12-27T19:12:10+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2025/12/14/festive-opening-hours/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/12/images7526676134063042473.jpegimages75266761340630424732025-12-14T15:54:26+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2025/11/05/%e2%9d%97%ef%b8%8fnew-sign-in-out-process-at-caerphilly-miners-centre-plus-new-community-transport-scheme/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/11/fb_img_17623581506748710191086001648961.jpgfb_img_176235815067487101910860016489612025-11-05T16:00:29+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2025/10/27/car-parking-update-at-caerphilly-miners-centre/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/10/img-20251023-wa00074191390174773326016.jpgimg-20251023-wa00074191390174773326016https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/10/img-20251023-wa00073040394325206946281.jpgimg-20251023-wa00073040394325206946281https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/10/img-20251023-wa00075524149839438453188.jpgimg-20251023-wa00075524149839438453188https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/10/img-20251023-wa00037008934252761492115.jpgimg-20251023-wa00037008934252761492115https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/10/img-20251023-wa00045955678151372780133.jpgimg-20251023-wa00045955678151372780133https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/10/img-20251023-wa00062942492837167636627.jpgimg-20251023-wa000629424928371676366272025-10-27T13:22:26+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2025/10/20/optimum-health-wellbeing-providing-support-for-those-affected-by-death-in-young-people/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/10/2wish-dual-brand-logo-21-14166412157124711558.png2wish-dual-brand-logo-21-141664121571247115582025-10-20T19:14:59+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2025/09/23/optimum-health-wellbeing-gets-a-revamp-%e2%9c%a8%ef%b8%8f/2025-09-23T17:00:12+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/testimonials/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/17.png17https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/18.png18https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/rl.pngRLhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/ks.pngKShttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/16.png16https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/15.png15https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/14.png14https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/13.png13https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/12.png12https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/11.png112025-09-21T08:14:09+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/treatments/reflexology/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/reflexology-image-1.jpgreflexology image (1)https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/new-facial-reflexology-graphic.pngNew Facial Reflexology Graphichttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/close-up-hands-massage-foot-1.jpgclose-up-hands-massage-foothttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/pregnant-5760237_1280.jpgpregnant-5760237_1280https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/ai-generated-8351899.jpgai-generated-8351899https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/reflexology-foot-map.jpgreflexology foot maphttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/reflexology-extra-large-image.jpgReflexology imagehttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/reflex-large-2.jpgReflexology image2025-09-20T20:07:38+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/news/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/screenshot-2025-09-20-184937-1.pngScreenshot 2025-09-20 184937https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/group-3.pngGroup 32025-09-20T17:51:29+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/facial-cupping/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/facial-cups.pngfacial cupshttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/facial-cupping-image.pngfacial cupping imagehttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/facial-cupping_a5-1.pngFacial Cupping_A5-1https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/fb_img_1687443852247-1.jpgFB_IMG_1687443852247https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/fb_img_1661198505041.jpgFB_IMG_1661198505041https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/fb_img_1661198502062-e1757276114414.jpgFB_IMG_16611985020622025-09-20T17:51:29+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/prices/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/about-comp-therapies-image-of-towels-and-candles-1.jpegAbout Comp Therapies image of towels and candleshttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/febe-vanermen-ymfnre-ntjo-unsplash-1.jpgfebe-vanermen-YmFnRE-NTjo-unsplash2025-09-20T17:51:29+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/treatments/remote-treatments/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/man-on-laptop-remote-treatments-and-talking-therapy.jpegMan using a laptop computer in his apartmentPortrait of a smiling man using a laptop computer in his apartmenthttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/hands-1327811_1280.jpghands-1327811_1280https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/reiki-1-1.jpgreiki-1 (1)https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2021/03/reiki.jpgreiki2025-09-20T17:51:28+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/treatments/fertility-conception-and-pregnancy-support/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/baby-feet-in-heart.jpegbaby feet in hearthttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/cute-little-shoes-x-ray-photo.jpgcute-little-shoes-x-ray-photohttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/breastfeeding.jpgBreastfeeding imagehttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/mother-and-baby.jpgMother and baby imagehttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/pregnant-couple.jpgPregnant Couple image2025-09-20T17:51:28+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/treatments/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/whatsapp-image-2025-07-15-at-15.55.00_95fa9062.jpgWhatsApp Image 2025-07-15 at 15.55.00_95fa9062https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/whatsapp-image-2025-07-15-at-15.54.59_3e7f6b6d.jpgWhatsApp Image 2025-07-15 at 15.54.59_3e7f6b6dhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/balancing-stones.jpegtower of zen stones in summer forest AI generatedtower of zen stones in summer forest on sunny dayhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/rrr-1.jpgRRRhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/rrrb-1.jpgRRRBhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/holistic.jpgHolistic health image2025-09-20T17:51:28+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/contact-me/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/mail-icon.pngMail Iconhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/phone-icon.pngPhone Iconhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/therapy-room.pngTherapy roomhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/07/487328645_1084841707004718_7763337833681228036_n-1.jpg487328645_1084841707004718_7763337833681228036_n (1)https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/fb_img_1475265487756.jpgFB_IMG_1475265487756https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/googlemap.gifOptimum health & wellbeing Google Map2025-09-20T17:51:28+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/treatments/facial-reflexology/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/fb_img_1687443839706-1.jpgFB_IMG_1687443839706https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/facial-reflexology-banner.jpgFacial Reflexology banner2025-09-20T17:51:28+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/shop/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/group-4-4.pngGroup 4https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/group-4-3.pngGroup 4https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/nials-products-1.pngNials Productshttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/neals-yard1_0-1.jpgneals-yard1_0 (1)https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/07/maddi-bazzocco-ukgggwb6_0g-unsplash.jpgmaddi-bazzocco-UKGGgWb6_0g-unsplashhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/07/krok-craft-gfbue2xqrua-unsplash.jpgkrok-craft-GfbUE2xqruA-unsplashhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/gift.jpgGift Voucher imagehttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/giftvoucher.jpgGift Voucherhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/homeopathy1.jpghomoeopathyhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/essential-oils.jpgEssential oils2025-09-16T12:26:03+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/about/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/group-17.pngGroup 17https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/mandala-1.pngMandalahttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/mandala.pngMandalahttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/background-1766913.jpgbackground-1766913https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/20200227_120122.jpg20200227_120122https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/3.jpgRemasterDirector_1a5c03258https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/2-1.jpgRemasterDirector_1a5c03258https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/2.jpgRemasterDirector_1a5c03258_autotonehttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/1.jpgRemasterDirector_1a5c03258_autotonehttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/about-image.pngAbout Image2025-09-16T11:53:42+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/treatments/reiki/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/reiki-2.jpegMidsection of therapist performing reiki treatment on woman771352https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/reiki-1.jpegcropped shot of bearded man lying and receiving reiki treatment on stomachcropped shot of bearded man lying and receiving reiki treatment on stomachhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/reiki-larger1.jpgReiki imagehttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/reiki-larger.jpgReiki imagehttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/reiki-11.jpgReiki image2025-09-11T14:30:33+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/treatments/talking-therapy/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/man-on-laptop-remote-treatments-and-talking-therapy-1.jpegMan using a laptop computer in his apartmentPortrait of a smiling man using a laptop computer in his apartmenthttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/talking-therapy-2-women.jpegPsychologist talking to stressed patient at psychotherapy session. Mental health and depression concept.Psychologist talking to stressed patient at psychotherapy session. Mental health and depression concept. . High quality AI generated photohttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/talking-therapy-guy-on-laptop.jpegHomme souriant travaillant sur ordinateur portable à domicile dans un environnement lumineux et chaleureux, ambiance de télétravail moderne et détenduehttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/talking-therapy.pngTalking Therapy2025-09-08T16:20:09+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/treatments/thought-field-therapy/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/tft-happy-guy.jpegrear view carefree freedom successful male standing confident looking at the end of skyline in the grass field meadow landscape summertime sunset moment nature background,ai generaterear view carefree freedom successful male standing confident looking at the end of skyline in the grass field meadow landscape summertime sunset moment nature background,ai generatehttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/tft-pic-large1.jpgtft-pic-large1https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/tft-pic-large1.jpgTFT imagehttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/reflex-11.jpgReflex 12025-09-07T20:49:49+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/treatments/zone-face-lift/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/fb_img_1661198502062.pngFB_IMG_1661198502062https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/remove-background-project.pngRemove background projecthttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/09/fb_img_1687443808550.jpgFB_IMG_1687443808550https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/08/fb_img_1687443852247.jpgFB_IMG_16874438522472025-09-07T20:36:24+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/testimonials-legacy/2025-08-18T11:34:00+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/special-offers/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2025/07/20673.png20673https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/special-offer-star.jpgSpecial Offer imagehttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/special-offers.jpgSpecial Offers image2025-08-11T09:57:22+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/contact-me/privacy-notice/2025-07-04T21:03:51+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/covid-19-coronavirus-guidance/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2020/07/coronavirus-update-image.jpgcoronavirus update image2022-09-16T21:41:52+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/reiki-training-courses/2021-03-30T11:28:32+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/2016/04/12/reiki-training-coming-soon/2016-04-12T21:38:27+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2015/04/16/im-back/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2015/04/20150117_094850.jpg20150117_094850https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2015/04/2015-04-15-20-14-03.jpg2015-04-15 20.14.03https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2015/04/2015-04-15-20-14-031.jpg2015-04-15 20.14.03(1)2015-04-16T14:06:59+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/12/02/november-2014-prize-draw-winner/2014-12-02T16:51:06+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/11/06/november-2014-free-treatment-prize-draw-now-live/2014-11-06T18:17:09+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/11/06/october-2014-prize-draw-winner/2014-11-06T17:45:37+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/10/08/optimum-health-wellbeing-gets-a-shiny-new-home/2014-10-08T20:21:45+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/10/08/october-2014-free-treatment-prize-draw-now-live/2014-10-08T20:06:43+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/10/08/september-2014-prize-draw-winner/2014-10-08T19:52:05+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/09/07/september-2014-free-treatment-prize-draw-now-live/2014-09-07T20:04:06+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/09/07/august-2014-prize-draw-winner/2014-09-07T19:40:44+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/08/07/august-2014-free-treatment-prize-draw-now-live/2014-08-07T15:43:25+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/08/07/july-2014-prize-draw-winner/2014-08-07T15:36:49+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/07/28/july-2014-free-treatment-prize-draw-now-live-2/2014-07-28T11:11:03+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/07/28/june-2014-prize-draw-winner/2014-07-28T11:06:05+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/06/06/june-2014-free-treatment-prize-draw-now-live/2014-06-06T13:07:22+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/06/06/may-2014-prize-draw-winner/2014-06-06T12:59:59+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/05/01/may-2014-free-treatment-prize-draw-now-live/2014-05-01T15:37:11+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/05/01/april-2014-prize-draw-winner/2014-05-01T14:04:35+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/04/22/april-2014-free-treatment-prize-draw-now-live/2014-04-22T20:41:55+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/04/22/march-2014-prize-draw-winner/2014-04-22T20:33:11+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/03/08/march-2014-free-treatment-prize-draw-now-live/2014-03-08T14:03:29+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/03/08/february-2014-prize-draw-winner/2014-03-08T13:53:06+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/02/20/february-2014-free-treatment-prize-draw-now-live/2014-02-20T16:17:16+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/02/20/january-2014-prize-draw-winner/2014-02-20T16:12:06+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/01/02/january-2014-free-treatment-prize-draw-now-live/2014-01-02T14:59:26+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2014/01/02/december-2013-prize-draw-winner/2014-01-02T14:43:07+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/12/12/merry-christmas/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2013/12/merry-christmas443-copy.jpgmerry-christmas443-copy2013-12-12T14:23:46+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/12/12/december-2013-free-treatment-prize-draw-now-live/2013-12-12T14:03:41+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/12/12/november-prize-draw-winner-2/2013-12-12T13:55:44+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/11/14/november-2013-free-treatment-prize-draw-now-live/2013-11-14T16:50:17+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/11/14/october-prize-draw-winner/2013-11-14T16:41:37+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/10/03/september-prize-draw-winner/2013-10-03T20:11:55+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/10/03/october-2013-free-treatment-prize-draw-now-live/2013-10-03T20:09:55+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/09/02/august-prize-draw-winner/2013-09-02T19:40:34+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/09/02/september-2013-free-treatment-prize-draw-now-live/2013-09-02T19:29:31+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/08/01/august-2013-free-treatment-prize-draw-now-live/2013-08-01T13:31:41+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/08/01/july-prize-draw-winner/2013-08-01T13:24:45+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/07/15/july-2013-free-treatment-prize-draw-now-live/2013-07-15T17:53:17+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/07/01/june-prize-draw-winner/2013-07-01T20:22:44+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/06/01/june-2013-free-treatment-prize-draw-now-live-2/2013-06-01T19:14:41+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/06/01/may-prize-draw-winner/2013-06-01T19:06:32+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/05/03/may-2013-free-treatment-prize-draw-now-live/2013-05-03T11:20:59+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/05/03/april-prize-draw-winner/2013-05-03T11:15:20+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/04/18/april-2013-free-treatment-prize-draw-now-live/2013-04-18T13:35:16+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/03/03/february-prize-draw-winner/2013-03-03T20:25:22+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/02/26/february-2013-free-treatment-prize-draw-now-live/2013-02-26T20:41:39+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/02/02/january-prize-draw-winner/2013-02-02T20:44:04+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/01/05/exclusive-facebook-offer-for-new-customers-until-end-of-january-2013/2013-01-05T17:04:36+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/01/05/january-2013-free-treatment-prize-draw-now-live/2013-01-05T16:47:35+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2013/01/05/december-prize-draw-winner/2013-01-05T16:27:43+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2012/12/06/december-2012-free-prize-draw-now-live/2012-12-17T11:48:35+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2012/11/30/november-prize-draw-winner/2012-11-30T18:21:33+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/testimonials/reflexology-with-reiki-combined-treatment-testimonials/2012-11-26T21:26:30+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/testimonials/reflexology-testimonials/2012-11-26T21:25:46+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/testimonials/reiki-testimonials/2012-11-26T21:23:14+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/testimonials/thought-field-therapy-tft-testimonials/2012-11-26T21:21:16+00:00weekly0.6https://optimumhealthandwellbeing.co.uk/2012/11/08/new-monthly-free-treatment-prize-draws/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/11/prize-draw-e1352385843127.jpgprize draw2012-11-08T14:52:21+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2012/11/08/november-2012-free-treatment-prize-draw-now-live/2012-11-08T14:49:11+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2012/11/02/winter-offers-now-live/2012-11-02T21:17:40+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2012/07/03/exclusive-offer-valid-for-1-day-only-saturday-7th-july-2012/2012-07-03T19:06:18+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2012/06/17/welcome/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/comp-therapies.jpgComplementary Therapies image2012-06-24T19:50:42+00:00monthlyhttps://optimumhealthandwellbeing.co.uk/2012/06/23/happy-breastfeeding-awareness-week/https://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/fullcirclesquaresmall.jpgFull Circle logohttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/b.jpgBreastfeeding symbolhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/imagescavo7c48.jpgBreastfeeding bondhttps://optimumhealthandwellbeing.co.uk/wp-content/uploads/2012/06/1d788a3a49626e988a20221ba0bd4a7f.jpgBreastfeeding image2012-06-24T19:47:18+00:00monthlyhttps://optimumhealthandwellbeing.co.ukdaily1.02025-12-27T19:12:10+00:00