Remote Treatments

I offer a range of remote treatment options for clients who are unable to attend a session in person due to distance, work or family commitments, or due to Covid-19 lockdown restrictions.

Videocall Hand Reflexology

55 minutes – £30

What is Hand Reflexology? 
Hand Reflexology works exactly like Foot Reflexology – restoring balance to the body by working the reflexes of the hand. It is often performed by a therapist, working directly on a client’s hands, but it’s also a very easy practise to perform on yourself, with a little guidance.

How does a video call work?
Just contact me to book in and we can arrange a mutually convenient time for a video call. We can video call using WhatsApp, Skype or Zoom, whichever platform suits you best. You can use a mobile or tablet/computer, as long as you have a built in camera and reliable WIFI or mobile internet connection. During the call we will be able to see and chat to each other, allowing me to guide you through our treatment.

What to expect from a video call Hand Reflexology session
* We will start the call with our usual catch up, to discuss how you have been doing and your current health/wellbeing.
(If this is your first session with me, I will complete an initial health and wellbeing consultation with you, to establish your current health. Please allow an extra 15-30 minutes for an initial consultation. This is free of charge.)
* We will then begin the treatment with some relaxing deep breathing exercises and gentle hand massage techniques.
* I will then guide you through a full Hand Reflexology treatment. Don’t worry if you’ve never done anything like this before as I will gently talk you through each move, step by step, demonstrating on my own hands as we go.
I will tailor the sequence to your needs, based on any specific issues you may have and your expectations of treatment, such as increased relaxation or improved sleep.
* We will finish the treatment with some more relaxing hand massage moves and deep breathing.
* After the treatment, I will also give you any relevant aftercare advice, as usual, as to things you may do at home to support your wellbeing between sessions.

Find out more about Reflexology…

Distance Reiki

45 minutes, plus written summary – £30

What is Reiki?

Reiki is an energy therapy. It works on the basis that any problem, whether physical, emotional or spiritual, causes a disruption or energy ‘blockage’ in the body. Reiki seeks to gently remove these blockages and encourage the body to rebalance.

During the session, clients often feel deeply relaxed. You may also experience other sensations such as heat/coolness or tingling in parts of or the whole body.

Following the session, many clients report experiencing relaxation, a reduction of stress, improved mood, better sleep, and boosted energy levels, as well as a range of other benefits as the body begins to rebalance.

As Reiki is an energy therapy, distance is no barrier to the treatment. Reiki can be ‘sent’ from the practitioner to the recipient, who will experience the treatment in exactly the same way as an in-person session.

What to expect from a Distance Reiki session

If you’d like to book a Distant Reiki session, please get in touch and we can arrange a mutually convenient time. At your appointment time you’ll need to take yourself somewhere quiet (perhaps your bed, or sofa) where you can relax, undisturbed for the duration of the session. Once you are ready and comfortable, I will begin sending the Reiki. Following the treatment, I’ll message you with a written summary of my findings and answer any questions you may have.

Find out more about Reiki…

Video Call Thought Field Therapy (TFT)

Initial session including consultation (up to 2 hours) – £100

Subsequent sessions (85 minutes) – £85

TFT image

What is Thought Field Therapy?

Thought Field Therapy (TFT) is a groundbreaking treatment aimed at providing rapid relief from all kinds of emotional problems.

Thought Field Therapy may help in the resolution of the following negative emotions:
* traumas
* phobias
* anxieties
* guilt
* fears
* bereavement
* anger
* embarrassment / shame
* general stress

TFT will be invaluable in supporting individuals through the stress, uncertainty and trauma of the current Coronavirus pandemic.

At its highest level of proficiency, Thought Field Therapy has an unprecedented success rate of up to 97%, evidenced by a study carried out in 1986 and replicated in 1996 and 1998. Paul McKenna, probably the most high-profile psychotherapist in the UK, now uses TFT routinely in his work with complex client cases and has found it an invaluable tool in his armoury of techniques.

I am a TFT Diagnostic Practitioner. In trials, Diagnostic Practitioners have a consistent success rate of around 95%.

How does a video call work?
Just contact me to book in and we can arrange a mutually convenient time for a video call. We can video call using WhatsApp, Skype or Zoom, whichever platform suits you best. You can use a mobile or tablet/computer, as long as you have a built in camera and reliable WIFI or mobile internet connection. During the call we will be able to see and chat to each other, allowing me to guide you through our treatment.

Find out more about TFT…

Video call Talking Therapy

60 minutes – £35

Remember that old BT advert, “It’s good to talk”? Talking therapy is exactly that! A chance to talk. Sometimes we need a listening ear; a space to talk openly about what is going on in our lives; an opportunity to process the thoughts in our heads. Many people find it difficult to talk openly with friends or family, so speaking to someone impartial, can be hugely beneficial.

Talking Therapy is unlike Thought Field Therapy, coaching or counselling. During this session, I will act as a sounding board, offering an empathetic and non-judgemental ear to help you work through any problems. It may just be an opportunity to let off steam and release anything that has been troubling you, as I offer support and gentle guidance about possible ways to move forward.

Talking Therapy can be helpful to explore a range of issues, including health anxieties, relationship problems or work stresses.

Sessions last for around 60 minutes and can be held in person or via video call. Typically clients may only need 1 or 2 sessions of talking therapy, as often the issues would have resolved by then (or at least the emotions surrounding life’s problems). However, it may be that we agree that another therapy, such as Thought Field TherapyReiki or Reflexology may be beneficial for you going forwards to work in more detail on any deeper issues.

Find out more about Talking Therapy…