Welcome to Optimum health & wellbeing!

Looking for a natural way to manage a current health issue?
Looking to boost your wellbeing?
Need some relaxation and ‘me time’?
Then you have come to the right place!

Optimum health & wellbeing offers a range of complementary health treatments, services and training, including:

• Thought Field Therapy (TFT)
• Talking Therapy
• Reflexology (Foot or Hand Reflexology)
• Facial Reflexology
• Zone Face Lift
• Reiki
• Optimum healing – my own unique treatment for healing on all levels
• Swedish Massage
• Indian Head Massage
• a range of tailored services for pregnant clients and couples wishing to conceive.
• Reiki training courses for those wishing to learn Reiki for self-healing and healing friends and family.

I am a fully qualified and insured therapist, with a wealth of experience in working with a wide range of clients – from babies and children to OAPs, and clients seeking pampering and relaxation to those with chronic health conditions.  Find out more about me or read my client testimonials.

My practice is based in Caerphilly, South Wales.  My beautiful, home-based treatment room is easily accessible from most of South Wales including Caerphilly, Cardiff, The Vale of Glamorgan, Gwent, Rhondda Cynon Taf and Merthyr Tydfil.

I am passionate about supporting people in their journey to wellness!  If you have any questions or queries, would like further information about any of the treatments I offer, or would like to book an appointment, please contact me.

Sian Cecil, TFT – dx, Reiki Master Teacher, Reflexology Dip, MAR, BA Hons