My Treatments

Here at Optimum health and wellbeing, I’m passionate about supporting you on your wellness journey, whatever that may be!

I believe in a holistic approach to wellbeing, drawing from a range of complementary therapies, treatments, and other wellness services to support you in your health and wellbeing, including:

Thought Field Therapy

Thought Field Therapy (TFT) is a groundbreaking treatment aimed at providing rapid relief from all kinds of emotional problems, such as trauma, anxiety, anger or phobias.

Talking Therapy

Talking therapy affords an empathetic and non-judgemental space to explore any problems and release anything that has been troubling you. As we talk, I will offer support and gentle guidance about possible ways to move forward.

Reflexology

Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, face, scalp or ears, which correspond with different organs and systems in the body. Working these reflexes can boost relaxation, enhance wellbeing and help to restore the body’s natural equilibrium.

Facial Reflexology

In a Facial Reflexology session, I gently stimulate the many reflex points of the face which in turn trigger a rebalancing effect in the body. Facial Reflexology often promotes an intense, hypnotic state of relaxation, as well as boosting facial circulation, improving skin tone and boosting complexion.

Zone Face Lift

Zone Face Lift is heralded “the spiritual face lift” – working both inside and out, it is a truly transformative treatment for body, mind and spirit. Zone Face Lift is also the perfect treatment to support you in ageing well naturally because of its amazing aesthetic effects.

Facial Cupping

Facial Cupping involves the use of soft silicone cups, applied to the face in a series of specialised movements. Cupping stimulates the muscles and tissues of the face, and is particularly effective for supporting lymphatic drainage and treating facial conditions, headaches, and sinus issues, as well as toning and brightening the skin.

Reiki

Reiki is a system of energy healing, based on the premise that illness (whether physical or emotional) causes a disruption or blockage in a person’s energy field. The Reiki treatment seeks to remove these blockages and restore the natural energetic balance within the body. Reiki is said to accelerate the body’s own natural ability to heal itself on all levels – the physical, emotional and spiritual.

Fertility, Conception and Pregnancy Support

I offer a range of tailored treatments and services for pregnant clients and couples seeking to conceive.

Remote Treatments

I offer a range of remote treatment options for clients who are unable to attend a session in person due to distance, illness, work or family commitments.

About Complementary Therapies

Complementary therapies are growing rapidly in the UK and across the world as people are increasingly turning to natural, alternative treatments both in the management of specific health conditions and also more generally in the commitment to their ongoing health and wellbeing.

Complementary therapies provide a gentle, safe and natural approach to health maintenance. These therapies do not seek to replace but rather ‘complement’ conventional medical practices. Indeed, many clients often use complementary therapies alongside allopathic medicine in the treatment of health conditions.

Complementary therapies are ‘holistic’ in nature. That is, they consider the ‘whole’ person rather than simply treating a particular symptom or condition. Holistic therapies appreciate the complexity of the human being and work to restore the natural healthy balance of the body – addressing the physical, the emotional and the spiritual. As a holistic therapist, I always seek to consider the many and various aspects that impact on a client’s wellbeing, including health, diet and lifestyle, and tailor each treatment to the client’s specific needs.

Unsure which therapy is right for you? No Problem! Get in touch and we can discuss a treatment or treatments that are appropriate for your needs.

Contact Me