Reflexology
Although variations of Reflexology have been in existence since ancient times, modern Reflexology was developed by American physiotherapist Eunice Ingham in the 1930s. Ingham identified reflex points on the feet which correspond with the various parts of the body. She discovered that manipulating these points could trigger a positive, healing effect in the body.
A professionally trained Reflexologist can detect subtle changes or ‘imbalances’ in the reflex points of the feet and, by working these points, may help to restore the body’s natural equilibrium. Tensions are eased, circulation and elimination are improved, and the physical, emotional and spiritual are rebalanced.
FAQs
Who can benefit from Reflexology?
Almost everyone can benefit in some way from Reflexology. Aside from the relaxation, stress relief, improved energy levels and general sense of wellbeing brought about by the treatment, Reflexology may also bring relief from a wide range of chronic and acute conditions. Reflexology is suitable for all ages including babies and children.
Some complaints which may be successfully treated with Reflexology include:
- Pain
- Headaches
- Thyroid disorders
- Digestive disorders
- Hormonal imbalances
- Fertility issues
- Sleep problems
- Joint and muscle problems
- Allergies
- Stress related conditions, anxiety and mental health issues
- Pregnancy
- Fatigue
What happens at a Reflexology treatment?
Your first session will include a consultation to establish your past and present health, diet and lifestyle. This consultation is an essential part of your treatment as it allows me to find out about any health problems you may have and design a treatment plan tailor-made to address your specific needs. The consultation will take around 15 – 30 minutes. There is no charge for consultation.
A standard Reflexology treatment lasts around 45-50 minutes. It is carried out in a special therapy couch. There is no need to remove any clothing aside from shoes and socks. I will also offer a cosy blanket so that you are warm and comfortable for your session.
I will start the treatment by placing a relaxing hot towel on the feet. During the treatment, I will use my hands to apply gentle pressure to the reflexes of feet, seeking to gently work any imbalances and restore the body’s natural healthy balance.
How will you feel after a treatment?
The effects of Reflexology are unique to each person. Most people feel extremely relaxed after a session. Others feel energised and uplifted. Most clients claim a marked improvement in their presenting conditions, as well as their general health and wellbeing, including energy levels, quality of sleep and stress levels, with continued improvement after subsequent sessions.
Variations of Reflexology
Tailoring the Reflexology treatment to your needs
Since qualifying in Reflexology back in 2006, I have added to my training with advanced level courses in various Reflexology specialisms. I now offer a range of bespoke Reflexology treatments and techniques.
Fertility Reflexology
As well as undertaking CPD training in Fertility Reflexology, I have gained extensive experience in supporting clients seeking to optimise their fertility. I have worked with countless couples (and singles) who are trying to conceive, both naturally and via IVF treatment.
If appropriate, Fertility Reflexology techniques can be incorporated into a standard foot Reflexology session for both female and male partners.
As well as Fertility Reflexology, I offer a range of advice and support in fertility, conception and beyond.
Pregnancy Reflexology
Reflexology in pregnancy can be a magical experience! I am fully qualified and insured to treat women in all stages of pregnancy and have decades of experience in supporting mums to be (and babies to be!) through tailored Reflexology treatments, as well as a range of other services and support. Find out more about the tailored services I offer for fertility, conception, pregnancy and beyond.
Reflexology Lymph Drainage
(carried out on the feet)
Reflexology Lymph Drainage (RLD) is a specialised Reflexology treatment which stimulates lymphatic reflexes on the feet to enhance lymphatic system function and reduce swelling. Reflexology Lymph Drainage mimics the techniques of Manual Lymph Drainage or Lymph Drainage Massage – all via the reflexes of the feet.
RLD is an award-winning technique. Research by Sally Kay and Judith Whatley has demonstrated that RLD can help reduce swelling, improve lymphatic circulation, help to balance hormones, and promote relaxation.
Many clients find RLD preferable to Manual Lymphatic Drainage because it does not require direct work over the problem areas, making it a gentler and more relaxing option while still delivering the great lymphatic benefits of traditional lymph drainage.
If appropriate, Reflexology Lymph Drainage techniques can be incorporated into a standard foot Reflexology session.
Find out more about Reflexology Lymph Drainage by its founder, Sally Kay:
Hand Reflexology
Some people would rather have Reflexology carried out on their hands than their feet because they don’t like having their feet touched, or because of foot complaints such as athletes foot or gout, or because of mobility issues.
Hand Reflexology works exactly like Foot Reflexology – restoring balance to the body by working the reflexes of the hand. It is a deeply relaxing treatment that can be carried out with the client lying on a specialised treatment couch, or sat upright, if that is more comfortable.
I also offer Video call Hand Reflexology sessions for clients who are unable to attend a session in person due to distance, illness, or work or family commitments.
Facial Reflexology
I am privileged to have trained in Facial Reflexology and Zone Face Lift with the renowned, Ziggie Bergman – Reflexologist to the stars!
During a Facial Reflexology session, I gently stimulate the many reflex points of the face which in turn trigger a rebalancing effect in the body. Due to the close proximity of the face to the brain and cranial nerves, Facial Reflexology often promotes an intense, hypnotic state of relaxation. Thus Facial Reflexology is particularly effective for reducing stress – one of the main contributing factors in most of today’s diseases and disorders.
Facial Reflexology, like Foot or Hand Reflexology, can be helpful for treating the whole body, and may be especially beneficial for conditions, such as migraines, bruxism, TMJ, facial droop, and sinus issues.
Facial Reflexology also has the added benefit that it boosts facial circulation and improves skin tone and elasticity, resulting in a refreshed, glowing complexion.
Please get in touch for more information or to book an appointment.
Please note that due to advertising standards regulations, Reflexologists are restricted in the claims they can make for the treatment. Practitioners cannot diagnose or offer a ‘cure’. Nor can they claim that the treatment ‘can’ or ‘will’ benefit a client. Regulations also prevent practitioners advertising that Reflexology will help specific, named medical conditions, hence only general conditions are referenced above.
However, many clients claim very positive and dramatic improvements following treatment. Please see my client testimonials for a selection of comments from current and past clients.
Holistic Therapies & Wellness by Sian Cecil 